Directions:
- Toast rinsed quinoa in medium saucepan for 5 minutes.
- Remove from pan.
- Add oil, onion, mushrooms and garlic to pan and cook until onions are soft, about 4 minutes.
- Add boiling water, peas and toasted quinoa to pot.
- Cover pot and simmer 15 minutes.
- Stir before serving.
- Note: edited on 5/30/05 to include covering pot in step 5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.81 Kcal (564 kJ) | ||
| Calories from fat | 30.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Sodium | 43.72mg | 2% | |
| Potassium | 215mg | 5% | |
| Total Carbs | 21.28g | 7% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.21 Kcal (394 kJ) | ||
| Calories from fat | 21.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 5% | |
|---|---|---|---|
| Sodium | 30.56mg | 2% | |
| Potassium | 150.26mg | 5% | |
| Total Carbs | 14.87g | 7% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 2.13g | 12% | |
| Protein | 3.42g | 10% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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