Comfort Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 180°C.
Brown beef in half the oil and set aside in casserole dish.
Use the remaining oil to cook bacon, onion, carrot and tomato paste for a few minutes.
Add stock and red wine to bacon mixture and bring to the boil.
Pour bacon mixture over beef and cook in oven for 1.5 hours.
Add mushrooms and cook for a further 20 minutes.
Serve with garlic mash and green beans for the ultimate warming winter meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.64 Kcal (2293 kJ)
Calories from fat	130.5 Kcal
		% Daily Value*
Total Fat	14.5g	22%
Cholesterol	124mg	41%
Sodium	609.86mg	25%
Potassium	2212.82mg	47%
Total Carbs	38.97g	13%
Sugars	21.62g	86%
Dietary Fiber	9.39g	38%
Protein	51.52g	103%
Vitamin C	21.8mg	36%
Vitamin A	1.2mg	39%
Iron	5.7mg	31%
Calcium	132mg	13%

Amount Per 100 g
Calories	61.7 Kcal (258 kJ)
Calories from fat	14.7 Kcal
		% Daily Value*
Total Fat	1.63g	22%
Cholesterol	13.97mg	41%
Sodium	68.71mg	25%
Potassium	249.32mg	47%
Total Carbs	4.39g	13%
Sugars	2.44g	86%
Dietary Fiber	1.06g	38%
Protein	5.81g	103%
Vitamin C	2.5mg	36%
Vitamin A	0.1mg	39%
Iron	0.6mg	31%
Calcium	14.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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