Directions:
- In a skillet cook ground beef, peppers, onion till meat is brown, Drain off fat.
- Sir in soup, sliced olives, salsa and water bring to boiling reduce hear. simmer, uncovered for 5 minutes. Remove from heat.
- Meanwhile, prepare corn muffin mix according to package directions. spread half of the muffin batter into a 9x13x2-inch baking dish. Spoon the hot meat mixture over muffin layer. Carefully spread the remaining corn muffin batter over the meat and bake at 350°F until golden brown then sprinkle with cheese tomatoes and olives and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.54 Kcal (2422 kJ) | ||
| Calories from fat | 276.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.73g | 47% | |
|---|---|---|---|
| Cholesterol | 165.71mg | 55% | |
| Sodium | 1283.23mg | 53% | |
| Potassium | 1151.81mg | 25% | |
| Total Carbs | 18.8g | 6% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 56g | 112% | |
| Vitamin C | 59.2mg | 99% | |
| Iron | 7.4mg | 41% | |
| Calcium | 279.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 108.7 Kcal (455 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 47% | |
|---|---|---|---|
| Cholesterol | 31.13mg | 55% | |
| Sodium | 241.1mg | 53% | |
| Potassium | 216.41mg | 25% | |
| Total Carbs | 3.53g | 6% | |
| Sugars | 0.92g | 20% | |
| Dietary Fiber | 1.07g | 23% | |
| Protein | 10.52g | 112% | |
| Vitamin C | 11.1mg | 99% | |
| Iron | 1.4mg | 41% | |
| Calcium | 52.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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