Colorful Carrot Dip Recipe

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Ingredients:

Serving

1 (8 oz) package philadelphia brand lowfat neufchatel cheese, softened
1/2 cup finely shredded carrot
1 tsp parsley flakes
1/8 tsp salt
1 dash pepper

Directions:

Combine Neufchatel cheese, carrots and seasonings, mixing until well blended.
Chill.
Serve with veggie dippers.
Variations: Sub. freeze-dried chopped chives for parsley flakes. Sub. 1/2 tsp dried basil leaves, crushed, for parsley flakes. Sub. 1/4 tsp dill weed or lemon pepper for parsley flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.24 Kcal (101 kJ)
Calories from fat	13.54 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Cholesterol	5mg	2%
Sodium	116.8mg	5%
Potassium	53.3mg	1%
Total Carbs	1.88g	1%
Sugars	1.05g	4%
Dietary Fiber	0.5g	2%
Protein	0.67g	1%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	5%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	102.98 Kcal (431 kJ)
Calories from fat	57.51 Kcal
		% Daily Value*
Total Fat	6.39g	2%
Cholesterol	21.24mg	2%
Sodium	496.25mg	5%
Potassium	226.46mg	1%
Total Carbs	8.01g	1%
Sugars	4.48g	4%
Dietary Fiber	2.11g	2%
Protein	2.86g	1%
Vitamin C	5.9mg	2%
Vitamin A	0.7mg	5%
Iron	0.1mg	0%
Calcium	46.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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