Colonial Corn Sticks Recipe

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Colonial Corn Sticks
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Ingredients:

  • 1 1/4 cups milk
  • 1 cup cornmeal
  • 3/4 cup flour
  • 3/4 tsp salt
  • 1/3 cup molasses
  • 2 tbsp oil

Directions:

  1. Heat milk in saucepan until it is scalded.
  2. Put cornmeal in a mixing bowl and pour the hot milk over it.
  3. Mix thoroughly and then let it cool to lukewarm.
  4. Add the flour, salt, and baking powder to the cooled cornmeal mixture and stir well.
  5. Stir in the molasses, beaten eggs, oil, and melted butter.
  6. Pour the mixture into a well greased bread-stick pan.
  7. Bake at 400 degrees Fahrenheit for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.21 Kcal (755 kJ)
Calories from fat 65.21 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 32.88mg 11%
Sodium 383.35mg 16%
Potassium 359.97mg 8%
Total Carbs 26.03g 9%
Sugars 8.33g 33%
Dietary Fiber 1.77g 7%
Protein 3.74g 7%
Iron 1.6mg 9%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 245.74 Kcal (1029 kJ)
Calories from fat 88.93 Kcal
% Daily Value*
Total Fat 9.88g 11%
Cholesterol 44.83mg 11%
Sodium 522.75mg 16%
Potassium 490.86mg 8%
Total Carbs 35.5g 9%
Sugars 11.36g 33%
Dietary Fiber 2.42g 7%
Protein 5.1g 7%
Iron 2.2mg 9%
Calcium 187.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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