Directions:
- In a bowl, combine cornmeal, sugar or honey, salt, boiling water and oil. Let cool to lukewarm. Meanwhile, dissolve yeast in warm water and let stand 5 minutes. Stir into cornmeal mixture. Add whole wheat flour, rye flour and enough all-purpose flour to form a stiff dough. Turn out onto a floured surface; knead until smooth and elastic; about 6-8 minutes. Place in a greased bowl; cover and let rise in a warm place until doubled, about 1-1/2 hours. Punch dough down. Divide into two balls. Cover and let rest 10 minutes. Shape into two loaves and place in two greased 8-in. x 4-in. loaf pans. Cover and let rise until doubled, about 1-1/2 hours. Bake at 375° for 35-40 minutes. Cover loosely with foil if top browns too quickly. Remove from pans and let cool on a wire rack. Yield: 2 loaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.14 Kcal (1566 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Sodium | 220.96mg | 9% | |
| Potassium | 41.35mg | 1% | |
| Total Carbs | 75.04g | 25% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 7.05g | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 238.92 Kcal (1000 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 6% | |
|---|---|---|---|
| Sodium | 141.1mg | 9% | |
| Potassium | 26.4mg | 1% | |
| Total Carbs | 47.92g | 25% | |
| Sugars | 2.17g | 14% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 4.5g | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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