Directions:
- Making the Arepas:.
- I a large bowl combine masa with cheese,baking soda and salt. Slowly pour the warm water in and stir well. Using your hands,knead until smooth dough forms. Form into 6 even balls,flatten into circles, about 4 inches in diameter.In a cast iron skillet or flat top grill, melt half of the butter on medium heat.
- Working in batches,if necessary,cook Arepas until golden brown, about 3 minutes.Add remaining butter,turn Arepas and cook 2-3 minutes until golden. Set aside.
- Making the Sandwich:.
- Slice the arepas in half horizontally. Layer on the ham,cheese and tomato, season with salt and pepper. Top fixings with remaining Arepas halves. Heat half the butterin a skillet or flat top grill. Cook Arepas in batches,about 3 minutes, until golden. Add remaining butter,turn,cover and cook 2-3 minutes until cheese is melted and Arepasare golden. Serve with Salsa on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.33 Kcal (1550 kJ) | ||
| Calories from fat | 187.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Cholesterol | 74.87mg | 25% | |
| Sodium | 1689.72mg | 70% | |
| Potassium | 369.68mg | 8% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 524.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 154.08 Kcal (645 kJ) | ||
| Calories from fat | 78.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 32% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 25% | |
| Sodium | 703.04mg | 70% | |
| Potassium | 153.81mg | 8% | |
| Total Carbs | 9.17g | 7% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 1.78g | 17% | |
| Protein | 10.75g | 52% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 218.2mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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