Directions:
- Watch a video of this recipe: /archives/1.
- Heat the oven to 375 degrees.
- Butter 4 compartments of a metal muffin tin. Fold each ham slice into quarters, insert the point end in a buttered muffin cup, and let it open — it will have a ruffled look.
- Crack an egg into each ham cup. Tuck 2 mozzarella cubes and two cherry tomato halves into each cup on top of the eggs, top with pesto and season with salt and pepper to taste.
- Bake for 18 to 20 minutes, until the egg white looks set but the yolk is still a bit runny. Remove the ham cups from the muffin tin and serve them in small bowls or lined up on a platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.69 Kcal (723 kJ) | ||
| Calories from fat | 115.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 205.21mg | 68% | |
| Sodium | 370.19mg | 15% | |
| Potassium | 291.49mg | 6% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.14 Kcal (520 kJ) | ||
| Calories from fat | 83.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 20% | |
|---|---|---|---|
| Cholesterol | 147.52mg | 68% | |
| Sodium | 266.11mg | 15% | |
| Potassium | 209.54mg | 6% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 1.37g | 8% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 8.18g | 23% | |
| Vitamin C | 6.5mg | 15% | |
| Iron | 0.9mg | 7% | |
| Calcium | 47.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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