Directions:
- Sort, Rinse and Soak beans overnight.
- Brown pork and onions in frying pan.
- Add spices and coffee.
- Bring to a boil; reduce to a simmer for 5 minutes.
- In crock pot or large sauce pan add beans, pork mixture, can of tomato sauce, and minced tomato.
- Cover with water and cook until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.77 Kcal (933 kJ) | ||
| Calories from fat | 154.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 6% | |
| Sodium | 193.38mg | 8% | |
| Potassium | 275.61mg | 6% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.61 Kcal (777 kJ) | ||
| Calories from fat | 128.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 26% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 6% | |
| Sodium | 161.13mg | 8% | |
| Potassium | 229.64mg | 6% | |
| Total Carbs | 9.53g | 4% | |
| Sugars | 1.01g | 5% | |
| Dietary Fiber | 2.75g | 13% | |
| Protein | 4.99g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 32.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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