Cold Curried Pea and Buttermilk Soup Recipe

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Cold Curried Pea and Buttermilk Soup
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Ingredients:

Directions:

  1. Cook shallots in butter and oil in a heavy medium pot over medium heat, stirring, until golden, 6 to 8 minutes. Add curry powder and 3/4 teaspoon salt and cook, stirring, 1 minute. Add broth and water and bring to a simmer, then stir in peas and spinach and return to a simmer. Cook, uncovered, stirring occasionally, until vegetables are just tender, about 6 minutes.
  2. Immediately purée soup in 4 batches in a blender until very smooth (use caution when blending hot liquids). Transfer to a bowl and stir in buttermilk. Quick-chill (to preserve color) by setting bowl in an ice bath and stirring until cool, then refrigerate until very cold, 1 to 2 hours. Season with salt.
  3. Cooks' note: Soup can be chilled (in refrigerator) up to 1 day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.79 Kcal (677 kJ)
Calories from fat 56.35 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 10.18mg 3%
Sodium 361.56mg 15%
Potassium 883.64mg 19%
Total Carbs 21.73g 7%
Sugars 8.49g 34%
Dietary Fiber 5.2g 21%
Protein 7.07g 14%
Vitamin C 30.9mg 52%
Iron 3.7mg 20%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 41.3 Kcal (173 kJ)
Calories from fat 14.38 Kcal
% Daily Value*
Total Fat 1.6g 10%
Cholesterol 2.6mg 3%
Sodium 92.29mg 15%
Potassium 225.55mg 19%
Total Carbs 5.55g 7%
Sugars 2.17g 34%
Dietary Fiber 1.33g 21%
Protein 1.81g 14%
Vitamin C 7.9mg 52%
Iron 0.9mg 20%
Calcium 34.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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