Cold Corn Salad (Mow) Recipe

Posted by
Rate It!
Cold Corn Salad (Mow)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Thaw Corn.
  2. Dice Peppers, Onion, Tomato, Cucumber.
  3. Mix ingredients.
  4. Chill before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16412.91 Kcal (68718 kJ)
Calories from fat 8533.59 Kcal
% Daily Value*
Total Fat 948.18g 1459%
Cholesterol 1415.06mg 472%
Sodium 24364.79mg 1015%
Potassium 8044.89mg 171%
Total Carbs 1267.99g 423%
Sugars 368.79g 1475%
Dietary Fiber 56.12g 224%
Protein 547.65g 1095%
Vitamin C 465.4mg 776%
Vitamin A 6.8mg 227%
Iron 183.7mg 1020%
Calcium 2162.2mg 216%
Amount Per 100 g
Calories 285.25 Kcal (1194 kJ)
Calories from fat 148.31 Kcal
% Daily Value*
Total Fat 16.48g 1459%
Cholesterol 24.59mg 472%
Sodium 423.46mg 1015%
Potassium 139.82mg 171%
Total Carbs 22.04g 423%
Sugars 6.41g 1475%
Dietary Fiber 0.98g 224%
Protein 9.52g 1095%
Vitamin C 8.1mg 776%
Vitamin A 0.1mg 227%
Iron 3.2mg 1020%
Calcium 37.6mg 216%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 406.5
    Points
  • 427
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top