Cold Cellophane Noodles with Chicken Recipe

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Cold Cellophane Noodles with Chicken
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Ingredients:

Directions:

  1. Make the marinade: Combine the marinade ingredients, mix well, and place in a non-reactive dish. Place the chicken breast into the marinade, turning it over to make sure it's coated on both sides. Cover and refrigerate for 4 hours.
  2. Drop the bean threads into the hot water. Stir and let sit for 10 minutes or until the noodles are glassy and soft. Drain, run under cold water, and reserve. Make the dressing: In a small bowl, mix together the wasabi powder, and 1 tablespoon of water. Let sit 5 minutes. Add the rice wine vinegar, soy sauce, sugar, and sesame oil. Mix well. Thinly slice the chicken breast. Toss together the noodles, chicken, asparagus, cucumbers, and the dressing. Place a nest of spinach on a salad plate. Make a small amount of noodle salad in the center of the spinach. Garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.47 Kcal (416 kJ)
Calories from fat 15.39 Kcal
% Daily Value*
Total Fat 1.71g 3%
Sodium 1274.78mg 53%
Potassium 259.2mg 6%
Total Carbs 17.75g 6%
Sugars 2.5g 10%
Dietary Fiber 1.79g 7%
Protein 4.02g 8%
Vitamin C 8.1mg 14%
Iron 1.8mg 10%
Calcium 39.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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