Cold Cantaloupe Soup Recipe

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Cold Cantaloupe Soup
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Ingredients:

Directions:

  1. Scoop out cantaloupe balls with a small melon bailer to equal 2 cups; set aside. Combine remaining cantaloupe pulp, orange juice, lime juice, and brown sugar in container of an electric blender; process until smooth.
  2. Combine cantaloupe mixture, melon balls, and wine in a large mixing bowl; cover and chill thoroughly. Stir well before serving in chilled bowls as a dessert soup. Garnish with mint, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1073.98 Kcal (4497 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3781.22mg 158%
Potassium 3775.24mg 80%
Total Carbs 139.77g 47%
Sugars 128.61g 514%
Dietary Fiber 11.04g 44%
Protein 14.76g 30%
Vitamin C 612.6mg 1021%
Iron 0.1mg 1%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 47.61 Kcal (199 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 167.61mg 158%
Potassium 167.35mg 80%
Total Carbs 6.2g 47%
Sugars 5.7g 514%
Dietary Fiber 0.49g 44%
Protein 0.65g 30%
Vitamin C 27.2mg 1021%
Calcium 6.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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