Orange-Carrot Refresher Recipe

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Orange-Carrot Refresher
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Ingredients:

Directions:

  1. Place first 6 ingredients in a large pitcher; stir with a whisk. Add carrot juice; stir until blended. Serve over ice. Garnish with mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.14 Kcal (2295 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 343.34mg 14%
Potassium 2160.84mg 46%
Total Carbs 127.48g 42%
Sugars 101.61g 406%
Dietary Fiber 2g 8%
Protein 6.96g 14%
Vitamin C 257.2mg 429%
Vitamin A 4mg 133%
Iron 2.1mg 12%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 53.45 Kcal (224 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33.48mg 14%
Potassium 210.69mg 46%
Total Carbs 12.43g 42%
Sugars 9.91g 406%
Dietary Fiber 0.2g 8%
Protein 0.68g 14%
Vitamin C 25.1mg 429%
Vitamin A 0.4mg 133%
Iron 0.2mg 12%
Calcium 10.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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