Cold Calanda Peach Soup - Sopa Fria De Melocotón De Calan Recipe

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Cold Calanda Peach Soup - Sopa Fria De Melocotón De Calan
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Ingredients:

  • 2 1/4 lbs fresh calanda peaches
  • 1 leek
  • 1/2 onion
  • 3 1/4 cups chicken stock (or vegetable)
  • 1/2 cup light cream
  • 3 tbsp oil
  • 2 tbsp butter
  • 3 whole cloves
  • 5 oz iberico ham (spanish)

Directions:

  1. Chop the onion and the white part of the leek and sauté gently in the hot oil in a saucepan.
  2. Wash the peaches, cut in half and remove the pits. Cut into pieces, add to the onion and leek mixture, and fry gently together.
  3. Cover with the stock, season with salt, pepper a little grated nutmeg, a pinch of cinnamon and the cloves stuck into a piece of onion (this makes it easier to remove them later). Cover and simmer for 10 minutes or until the peaches are soft.
  4. Remove the onion with the cloves, blend the soup, add the cream and bring to a boil. Check the seasoning, add the butter and leave to cool.
  5. At the last minute, sprinkle with mint and serve with peaches and ham.
  6. Garnish: Blanch and peel the peaches. Cut into thin slices. Cut the iberico ham into strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.08 Kcal (1177 kJ)
Calories from fat 172 Kcal
% Daily Value*
Total Fat 19.11g 29%
Cholesterol 21.12mg 7%
Sodium 302.78mg 13%
Potassium 462.62mg 10%
Total Carbs 22.38g 7%
Sugars 14.06g 56%
Dietary Fiber 2.22g 9%
Protein 7.56g 15%
Vitamin C 8.9mg 15%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 79.5 Kcal (333 kJ)
Calories from fat 48.65 Kcal
% Daily Value*
Total Fat 5.41g 29%
Cholesterol 5.97mg 7%
Sodium 85.64mg 13%
Potassium 130.85mg 10%
Total Carbs 6.33g 7%
Sugars 3.98g 56%
Dietary Fiber 0.63g 9%
Protein 2.14g 15%
Vitamin C 2.5mg 15%
Iron 0.2mg 4%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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