Cold Breakfast Muesli Cereal Recipe

Posted by
Rate It!
Cold Breakfast Muesli Cereal
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Add all ingredients to a bowl, stir well and eat cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3098.09 Kcal (12971 kJ)
Calories from fat 2149.51 Kcal
% Daily Value*
Total Fat 238.83g 367%
Cholesterol 26.78mg 9%
Sodium 673.56mg 28%
Potassium 3521.27mg 75%
Total Carbs 174.25g 58%
Sugars 88.96g 356%
Dietary Fiber 52.3g 209%
Protein 116.33g 233%
Vitamin C 267mg 445%
Iron 14.5mg 80%
Calcium 1181.2mg 118%
Amount Per 100 g
Calories 342.39 Kcal (1434 kJ)
Calories from fat 237.55 Kcal
% Daily Value*
Total Fat 26.39g 367%
Cholesterol 2.96mg 9%
Sodium 74.44mg 28%
Potassium 389.16mg 75%
Total Carbs 19.26g 58%
Sugars 9.83g 356%
Dietary Fiber 5.78g 209%
Protein 12.86g 233%
Vitamin C 29.5mg 445%
Iron 1.6mg 80%
Calcium 130.5mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 81.1
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top