Cold Asparagus With Walnuts Recipe

Posted by
Rate It!
Cold Asparagus With Walnuts
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook the tender tips of the asparagus in salt water until just tender.
  2. Drain.
  3. In a medium bowl, combine honey, soy sauce, and rice vinegar; whisk until blended and stir in walnuts.
  4. Combine asparagus and dressing and toss gently.
  5. Refrigerate until ready to serve.
  6. Arrange on a platter and sprinkle with black pepper.
  7. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.77 Kcal (233 kJ)
Calories from fat 20.74 Kcal
% Daily Value*
Total Fat 2.3g 4%
Sodium 378.59mg 16%
Potassium 151.98mg 3%
Total Carbs 7.42g 2%
Sugars 5.61g 22%
Dietary Fiber 1.47g 6%
Protein 2.81g 6%
Vitamin C 3.5mg 6%
Iron 1.4mg 8%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 71.36 Kcal (299 kJ)
Calories from fat 26.54 Kcal
% Daily Value*
Total Fat 2.95g 4%
Sodium 484.48mg 16%
Potassium 194.49mg 3%
Total Carbs 9.5g 2%
Sugars 7.18g 22%
Dietary Fiber 1.89g 6%
Protein 3.6g 6%
Vitamin C 4.5mg 6%
Iron 1.8mg 8%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top