Cold Apple Soup Recipe

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Cold Apple Soup
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Ingredients:

  • 8 medium apples
  • 2 cups apple juice
  • 1/4 cup lemon juice
  • 2 tbsp sugar
  • 1 (3-inch) stick cinnamon
  • 2 cups orange juice

Directions:

  1. Peel, core, and quarter 5 apples. Place in a 3-quart saucepan. Add apple juice, lemon juice, sugar, and cinnamon. Bring to a boil. Reduce heat; cover and simmer 15 minutes. Cover and refrigerate overnight. Remove and discard cinnamon.
  2. Stir in orange juice and half-and-half. Pour one-third of mixture into container of an electric blender; process until smooth. Pour into a large serving bowl. Repeat with remaining mixture. Cover; chill thoroughly.
  3. Shred remaining apples; stir into soup. Serve in chilled dessert bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 956.67 Kcal (4005 kJ)
Calories from fat 261.36 Kcal
% Daily Value*
Total Fat 29.04g 45%
Cholesterol 89.54mg 30%
Sodium 119.37mg 5%
Potassium 1871.62mg 40%
Total Carbs 173.82g 58%
Sugars 126.2g 505%
Dietary Fiber 14.56g 58%
Protein 9.74g 19%
Vitamin C 271.4mg 452%
Calcium 346.8mg 35%
Amount Per 100 g
Calories 63.59 Kcal (266 kJ)
Calories from fat 17.37 Kcal
% Daily Value*
Total Fat 1.93g 45%
Cholesterol 5.95mg 30%
Sodium 7.93mg 5%
Potassium 124.4mg 40%
Total Carbs 11.55g 58%
Sugars 8.39g 505%
Dietary Fiber 0.97g 58%
Protein 0.65g 19%
Vitamin C 18mg 452%
Calcium 23.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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