Sugar Free Applesauce Recipe

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Sugar Free Applesauce
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Ingredients
4
Count
Nutrition
86
Calories
Total time
50
Minutes
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Ingredients:

  • 1 kg apple (i used royal gala, which are a red )
  • 2 -3 tbsp lemon juice (1 lemon)

Directions:

  1. Chop apples coarsely, but DO NOT peel or core.
  2. Add apples, apple juice and lemon juice to heavy based saucepan.
  3. Simmer for 15-20 minutes, covered, or until apples collapse.
  4. Stir through concentrate.
  5. Place a coarse sieve over a large bowl and using a large wooden spoon, press cooked apples through the sieve. (This separates the skin and seeds from the puree.) This is probably the hardest part of the recipe. I had to have a few rests doing while doing this! It would be good to have others around to help out with this bit. lol.
  6. Discard leftovers in the sieve.
  7. The apple sauce is now ready to serve, either hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.45 Kcal (362 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.46mg 0%
Potassium 186.54mg 4%
Total Carbs 22.76g 8%
Sugars 17.19g 69%
Dietary Fiber 2.5g 10%
Protein 0.04g 0%
Vitamin C 23.5mg 39%
Calcium 11mg 1%
Amount Per 100 g
Calories 52.56 Kcal (220 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.11mg 0%
Potassium 113.42mg 4%
Total Carbs 13.84g 8%
Sugars 10.45g 69%
Dietary Fiber 1.52g 10%
Protein 0.02g 0%
Vitamin C 14.3mg 39%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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