Directions:
- If using fresh broccoli remove outer leaves and tough parts of stalks.
- Cut stalks into small bite-size pieces (about 4 cups).
- In a large saucepan combine the water and chicken bouillon granules; heat to boiling.
- Add the carrots and fresh or thawed broccoli.
- Cover and cook about 10 minutes or till vegetables are crisp-tender.
- Drain, reserving the liquid.
- If necessary, add enough water to the liquid to equal half cup.
- In the same saucepan melt the butter.
- Add green onion; cook till tender but not brown.
- Stir in flour, nutmeg, and white pepper.
- Add the milk and the reserved liquid all at once.
- Cook and stir till thickened and bubbly.
- Cook and stir 1 to 2 minutes more.
- Add the colby cheese and swiss cheese; cook and stir till cheeses are melted.
- Stir in the cooked vegetables and sherry; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.83 Kcal (1561 kJ) | ||
| Calories from fat | 196.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 34% | |
|---|---|---|---|
| Cholesterol | 69.94mg | 23% | |
| Sodium | 320.41mg | 13% | |
| Potassium | 552.72mg | 12% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 22.05g | 44% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 647.7mg | 65% | |
| Amount Per 100 g | |||
| Calories | 116.7 Kcal (489 kJ) | ||
| Calories from fat | 61.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 34% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 23% | |
| Sodium | 100.29mg | 13% | |
| Potassium | 173.01mg | 12% | |
| Total Carbs | 6.16g | 7% | |
| Sugars | 2.98g | 38% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 6.9g | 44% | |
| Vitamin C | 21.6mg | 115% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 5% | |
| Calcium | 202.7mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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