Directions:
- Mix all ingredients in small bowl. Apply rub to meat atleast 20 minutes prior to cooking. This can be made up to a week prior but needs to be stored in an airtight container. For best results make rub day of meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.38 Kcal (165 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 1168.31mg | 49% | |
| Potassium | 106.83mg | 2% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.14 Kcal (553 kJ) | ||
| Calories from fat | 5.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 0% | |
|---|---|---|---|
| Sodium | 3920.5mg | 49% | |
| Potassium | 358.5mg | 2% | |
| Total Carbs | 33.61g | 3% | |
| Sugars | 21.12g | 25% | |
| Dietary Fiber | 4.68g | 6% | |
| Protein | 1.92g | 1% | |
| Vitamin C | 5.7mg | 3% | |
| Iron | 2.8mg | 5% | |
| Calcium | 129mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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