Coffee Rub Recipe

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Coffee Rub
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Ingredients:

Directions:

  1. Mix all ingredients in small bowl. Apply rub to meat atleast 20 minutes prior to cooking. This can be made up to a week prior but needs to be stored in an airtight container. For best results make rub day of meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.38 Kcal (165 kJ)
Calories from fat 1.56 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 1168.31mg 49%
Potassium 106.83mg 2%
Total Carbs 10.02g 3%
Sugars 6.3g 25%
Dietary Fiber 1.4g 6%
Protein 0.57g 1%
Vitamin C 1.7mg 3%
Iron 0.8mg 5%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 132.14 Kcal (553 kJ)
Calories from fat 5.22 Kcal
% Daily Value*
Total Fat 0.58g 0%
Sodium 3920.5mg 49%
Potassium 358.5mg 2%
Total Carbs 33.61g 3%
Sugars 21.12g 25%
Dietary Fiber 4.68g 6%
Protein 1.92g 1%
Vitamin C 5.7mg 3%
Iron 2.8mg 5%
Calcium 129mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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