Directions:
- Fold over thin end of meat and tie with string every inch or so along the length of the tenderloin.
- Preheat the oven to 450 degrees F.
- Combine ingredients for the rub in a medium baking pan. Place meat inside pan and rub meat generously with the spice mixture. Let meat sit 15 minutes and repeat rub. Place meat on a rack in a roasting pan in preheated oven. Do not baste or cover meat.
- Immediately turn oven down to 400 degrees F.
- Roast until an instant-read thermometer stuck in the thickest portion of the meat registers 130 degrees F for rare to 145 degrees F for medium. Remove from oven and let meat rest for 10 minutes before slicing. Garnish with sage leaves,if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.38 Kcal (1233 kJ) | ||
| Calories from fat | 112.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 52.94mg | 18% | |
| Sodium | 108.14mg | 5% | |
| Potassium | 451.61mg | 10% | |
| Total Carbs | 28.41g | 9% | |
| Sugars | 20.5g | 82% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 307.29 Kcal (1287 kJ) | ||
| Calories from fat | 117.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 19% | |
|---|---|---|---|
| Cholesterol | 55.26mg | 18% | |
| Sodium | 112.88mg | 5% | |
| Potassium | 471.4mg | 10% | |
| Total Carbs | 29.66g | 9% | |
| Sugars | 21.4g | 82% | |
| Dietary Fiber | 4.75g | 18% | |
| Protein | 19.19g | 37% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.6mg | 19% | |
| Calcium | 84.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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