Directions:
- For longer shelf life mix with a little olive oil in the food processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.64 Kcal (195 kJ) | ||
| Calories from fat | 6.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 811.18mg | 34% | |
| Potassium | 137.46mg | 3% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 290.47 Kcal (1216 kJ) | ||
| Calories from fat | 41.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 1% | |
|---|---|---|---|
| Sodium | 5051.62mg | 34% | |
| Potassium | 856.01mg | 3% | |
| Total Carbs | 67.99g | 4% | |
| Sugars | 47.9g | 31% | |
| Dietary Fiber | 12.84g | 8% | |
| Protein | 5.37g | 2% | |
| Vitamin C | 2.8mg | 1% | |
| Vitamin A | 0.6mg | 3% | |
| Iron | 7.6mg | 7% | |
| Calcium | 131.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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