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Calories in Usda Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
524Calories
Amount Per 0.5 lb | |||
Calories | 523.79 Kcal (2193 kJ) | ||
Calories from fat | 253.05 Kcal | ||
% Daily Value* | |||
Total Fat | 28.12g | 43% | |
---|---|---|---|
Saturated Fat | 10.91g | 55% | |
Cholesterol | 204.08mg | 68% | |
Sodium | 124.71mg | 5% | |
Potassium | 761.88mg | 16% | |
Protein | 63.42g | 127% | |
Iron | 4.2mg | 23% | |
Calcium | 40.8mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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