Ingredients:
- 1 lb salt cod fish, desalted, cooked, and flaked
- salt , to taste
- fresh ground black pepper , to taste
- crushed red pepper flakes , to taste
- nonstick cooking spray
Directions:
- Preheat the oven to 350ºF.
- Place the potatoes into a medium size saucepan with salted water to cover over medium heat, cook until tender, 20 to 25 minutes.
- Next use a potato masher or a fork and mash the potatoes in a puree; then add the flaked codfish, cream, butter, and eggs, mixing well after each addition.
- Add the remaining ingredients except for the garnish, mix well, and set aside.
- Lightly oil or spray an 8 casserole or one that will accommodate the mixture very comfortably and spoon in the potato mixture.
- Now bake on the middle oven rack until golden and puffed for 40 to 45 minutes.
- Garnish with parsley.
- Serve with avocado & sliced purple onion salad (ensalada de agucate con cebollas rojas) and fried green plantains (tostones) & a loaf of bread (una libra de pan).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.15 Kcal (926 kJ) | ||
| Calories from fat | 90.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 143.22mg | 48% | |
| Sodium | 205.59mg | 9% | |
| Potassium | 351.15mg | 7% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.1mg | 12% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.18 Kcal (520 kJ) | ||
| Calories from fat | 50.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 15% | |
|---|---|---|---|
| Cholesterol | 80.42mg | 48% | |
| Sodium | 115.44mg | 9% | |
| Potassium | 197.17mg | 7% | |
| Total Carbs | 14.49g | 9% | |
| Sugars | 3.09g | 22% | |
| Dietary Fiber | 2.12g | 15% | |
| Protein | 4.5g | 16% | |
| Vitamin C | 3.4mg | 10% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 1.2mg | 12% | |
| Calcium | 32.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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