Directions:
- In a saucepan, saute green pepper and onion in 1 tablespoon butter until tender. Stir in flour, cream corn, salt and pepper until blended. Add cream cheese; stir until melted. Stir in the whole kernel corn, mushrooms and Swiss cheese.
- Transfer to a greased 1-1/2-qt. baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over the corn mixture.
- Bake, uncovered, at 400° for 20-25 minutes or until heated through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.21 Kcal (1370 kJ) | ||
| Calories from fat | 137.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 43.11mg | 14% | |
| Sodium | 444.99mg | 19% | |
| Potassium | 129.12mg | 3% | |
| Total Carbs | 38.11g | 13% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 233.63 Kcal (978 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 24% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 14% | |
| Sodium | 317.73mg | 19% | |
| Potassium | 92.19mg | 3% | |
| Total Carbs | 27.21g | 13% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 6.04g | 17% | |
| Vitamin C | 8.3mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 118.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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