Cod Fillets in Savory Lemon Sauce Recipe

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Cod Fillets in Savory Lemon Sauce
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Ingredients
9
Count
Nutrition
47
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute.
  2. Add the cod fillets and cook 3 - 4 minutes on both sides.
  3. Add the soup, water, pepper, parsley, lemon juice and paprika to the skillet and heat to a boil.
  4. Reduce the heat to low.
  5. Gently simmer for 5 minutes or until the cod is cooked through.
  6. Top with the lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.45 Kcal (199 kJ)
Calories from fat 3.99 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 14.51mg 5%
Sodium 141.06mg 6%
Potassium 190.37mg 4%
Total Carbs 6.89g 2%
Sugars 2.29g 9%
Dietary Fiber 2.16g 9%
Protein 5.15g 10%
Vitamin C 45.4mg 76%
Iron 0.8mg 4%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 34.46 Kcal (144 kJ)
Calories from fat 2.9 Kcal
% Daily Value*
Total Fat 0.32g 1%
Cholesterol 10.54mg 5%
Sodium 102.44mg 6%
Potassium 138.25mg 4%
Total Carbs 5.01g 2%
Sugars 1.67g 9%
Dietary Fiber 1.57g 9%
Protein 3.74g 10%
Vitamin C 33mg 76%
Iron 0.6mg 4%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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