Directions:
- Preheat oven to 475 degrees.
- Cut fish into 8 stick-shaped pieces.
- In small bowl, whisk together egg and milk until foamy.
- Place bread in a plastic bag and crush into fine crumbs using a rolling pin.
- Measure 1 cup of crumbs and combine with pepper, parsley and paprika.
- Dip fish into egg mixture and coat with crumb mixture. Place on a nonstick baking dish (or regular baking dish lightly coated with vegetable oil) and squeeze lemon juice evenly over fish sticks.
- Bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2656.99 Kcal (11124 kJ) | ||
| Calories from fat | 162.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 220.33mg | 73% | |
| Sodium | 9824.09mg | 409% | |
| Potassium | 2745.47mg | 58% | |
| Total Carbs | 457.54g | 153% | |
| Sugars | 51.28g | 205% | |
| Dietary Fiber | 18.78g | 75% | |
| Protein | 139.4g | 279% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 24.3mg | 135% | |
| Calcium | 756mg | 76% | |
| Amount Per 100 g | |||
| Calories | 231.13 Kcal (968 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 28% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 73% | |
| Sodium | 854.6mg | 409% | |
| Potassium | 238.83mg | 58% | |
| Total Carbs | 39.8g | 153% | |
| Sugars | 4.46g | 205% | |
| Dietary Fiber | 1.63g | 75% | |
| Protein | 12.13g | 279% | |
| Vitamin C | 0.3mg | 5% | |
| Iron | 2.1mg | 135% | |
| Calcium | 65.8mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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