Canadian Cod Au Gratin Recipe

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Canadian Cod Au Gratin
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Ingredients:

  • 1 1/2 cups grated cheese
  • 2 cups cod
  • 3 tbsp butter
  • 1/2 tsp pepper
  • 2 cups milk
  • 2 tbsp flour
  • 1/2 tsp salt

Directions:

  1. Mix flour with melted butter over low heat.
  2. Pour milk in slowly.
  3. Add pepper and salt to taste.
  4. Increase heat to high.
  5. Continue stirring.
  6. Grease casserole dish.
  7. Pour a little sauce in dish, layer flaked fish, cheese, sauce, then another layer of fish and cheese.
  8. Bake at 350 F for 1/2 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.58 Kcal (1639 kJ)
Calories from fat 184.25 Kcal
% Daily Value*
Total Fat 20.47g 31%
Cholesterol 113.95mg 38%
Sodium 1379.53mg 57%
Potassium 531.59mg 11%
Total Carbs 12.47g 4%
Sugars 6.5g 26%
Dietary Fiber 0.59g 2%
Protein 36.4g 73%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 592.6mg 59%
Amount Per 100 g
Calories 131.67 Kcal (551 kJ)
Calories from fat 61.96 Kcal
% Daily Value*
Total Fat 6.88g 31%
Cholesterol 38.32mg 38%
Sodium 463.88mg 57%
Potassium 178.75mg 11%
Total Carbs 4.19g 4%
Sugars 2.19g 26%
Dietary Fiber 0.2g 2%
Protein 12.24g 73%
Iron 0.2mg 4%
Calcium 199.3mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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