Directions:
- Peel potatoes, cut into 1 chunks and boil until tender.
- Meanwhile, skin the cod and cut into large chunks. Place in a shallow pan. Pour over milk and bring to boil. Simmer for 5 mins.
- Remove fish and place in in a 3-4 inch deep oven proof dish . Set milk aside.
- Melt margarine in the pan and add flour. Cook for 1 min then remove from heat and slowly add the milk. Continue stirring until thickened to a stiff pouring consistency. Add more milk if required.
- Sprinkle peas, sweetcorn and mushrooms over the fish, season well and pour over the thickened sauce.
- Drain the potatoes, mash with a fork and spread evenly on top of the fish and vegetables. Sprinkle grated cheddar cheese oin to and bake for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 882.46 Kcal (3695 kJ) | ||
| Calories from fat | 215.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 37% | |
|---|---|---|---|
| Cholesterol | 103.67mg | 35% | |
| Sodium | 1064.73mg | 44% | |
| Potassium | 2226.55mg | 47% | |
| Total Carbs | 109.38g | 36% | |
| Sugars | 33.93g | 136% | |
| Dietary Fiber | 17.34g | 69% | |
| Protein | 51.85g | 104% | |
| Vitamin C | 57.4mg | 96% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 95.9mg | 533% | |
| Calcium | 560.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 95.82 Kcal (401 kJ) | ||
| Calories from fat | 23.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 37% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 35% | |
| Sodium | 115.61mg | 44% | |
| Potassium | 241.77mg | 47% | |
| Total Carbs | 11.88g | 36% | |
| Sugars | 3.68g | 136% | |
| Dietary Fiber | 1.88g | 69% | |
| Protein | 5.63g | 104% | |
| Vitamin C | 6.2mg | 96% | |
| Vitamin A | 0.3mg | 91% | |
| Iron | 10.4mg | 533% | |
| Calcium | 60.8mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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