Coconut Treacle Tart Recipe

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Coconut Treacle Tart Recipe
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Ingredients:

  • 250 g shortcrust pastry dough, thawed if frozen
  • plain flour , for dusting
  • 1/2 finely grated lemon , rind of
  • 2 tbsp lemon juice

Directions:

  1. Roll out the pastry on a lightly floured work surface and use it to line a 20cm/8-inch loose-bottomed quiche or flan tin, reserving the pastry trimmings. Prick the base of the pastry with a fork and leave to chill in the refrigerator for 30 minutes.
  2. Mix the syrup, coconut, double cream, grated lemon and lemon juice together in a bowl.
  3. Pour the mixture into the pastry case and decorate the tart with a lattice pattern from the pastry cuttings if you wish.
  4. Bake in a preheated oven, 190C/375F for about 35-40 minutes, or until the filling is just set and looks golden brown.
  5. Leave the tart to cool slightly in the tin, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.16 Kcal (352 kJ)
Calories from fat 17.93 Kcal
% Daily Value*
Total Fat 1.99g 3%
Cholesterol 0.16mg 0%
Sodium 14.19mg 1%
Potassium 39.89mg 1%
Total Carbs 17.98g 6%
Sugars 16.08g 64%
Dietary Fiber 0.05g 0%
Protein 0.21g 0%
Vitamin C 1.8mg 3%
Iron 1mg 6%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 225.56 Kcal (944 kJ)
Calories from fat 48.05 Kcal
% Daily Value*
Total Fat 5.34g 3%
Cholesterol 0.42mg 0%
Sodium 38.03mg 1%
Potassium 106.9mg 1%
Total Carbs 48.2g 6%
Sugars 43.1g 64%
Dietary Fiber 0.15g 0%
Protein 0.57g 0%
Vitamin C 4.8mg 3%
Iron 2.7mg 6%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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