Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

370Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 62.5 g
Calories 370 Kcal (1549 kJ)
Calories from fat 264.38 Kcal
% Daily Value*
Total Fat 29.38g 45%
Saturated Fat 26.05g 130%
Sodium 23.13mg 1%
Potassium 346.25mg 7%
Total Carbs 27.75g 9%
Protein 3.31g 7%
Vitamin C 0.9mg 2%
Iron 2.1mg 12%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 62.5 g
  • Cal: 18.5 %
  • Fat: 45.2 %
  • Carb: 9.3 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.1%)
  • Fat (67.8%)
  • Protein (3.1%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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