Treacle Sponge Pudding Recipe

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Treacle Sponge Pudding
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Ingredients:

Directions:

  1. In a small bowl mix together the golden syrup with the breadcrumbs and lemon juice.
  2. Spoon the mixture into the bottom of a well-greased 2 pint pudding basin and set aside.
  3. To prepare the sponge, gently cream the butter and sugar together.
  4. Add the grated lemon rind and slowly whisk in the eggs, a little at a time.
  5. Sift over the flour and gently whisk the mixture together.
  6. Add just enough milk for the mixture to drop easily from a spoon.
  7. Spoon the mixture into the prepared pudding basin and cover with a disc of greaseproof paper, followed by a double piece of foil, tied under the rim of the basin with string.
  8. To steam the pudding: Place a small non-breakable saucer into the base of a large pan.
  9. Place the basin onto the saucer and fill the pan with boiling water two-thirds up the side of the basin.
  10. Cover and steam for between 1-3/4 to 2 hours.
  11. Do not let the water dry out by continually topping up the water to the two-thirds mark.
  12. Meanwhile, prepare the custard: Pour the milk, cream and the vanilla pod seeds into a small saucepan.
  13. Place over a gentle heat and slowly bring to the boil.
  14. In a medium sized bowl and using a wooden spoon mix together the egg yolks and caster sugar.
  15. Remove the cream mixture from the heat and slowly stir it into the egg mixture.
  16. Return the mixture back into the saucepan on a gentle heat.
  17. Stir the custard continuously, until thick without allowing the mixture to boil.
  18. If the custard becomes lumpy sieve the custard into a large warm jug to remove any lumps that have formed.
  19. Cover with cling film to prevent a skin forming.
  20. Remove the treacle sponge from the pan containing the hot water and allow to cool slightly.
  21. Invert onto a serving plate, ensuring that all the syrup is removed from the bottom of the basin.
  22. Serve with the custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.88 Kcal (2842 kJ)
Calories from fat 288.75 Kcal
% Daily Value*
Total Fat 32.08g 49%
Cholesterol 310.92mg 104%
Sodium 273.64mg 11%
Potassium 202.14mg 4%
Total Carbs 87.95g 29%
Sugars 47.6g 190%
Dietary Fiber 0.84g 3%
Protein 11.42g 23%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 10%
Iron 1.7mg 9%
Calcium 142.9mg 14%
Amount Per 100 g
Calories 214.38 Kcal (898 kJ)
Calories from fat 91.18 Kcal
% Daily Value*
Total Fat 10.13g 49%
Cholesterol 98.18mg 104%
Sodium 86.41mg 11%
Potassium 63.83mg 4%
Total Carbs 27.77g 29%
Sugars 15.03g 190%
Dietary Fiber 0.26g 3%
Protein 3.61g 23%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 10%
Iron 0.5mg 9%
Calcium 45.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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