Coconut Tapioca Recipe

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Coconut Tapioca
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Ingredients
7
Count
Nutrition
2766
Calories
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Ingredients:

  • 3/4 cup water
  • 3 tbsp regular tapioca, rinsed
  • 3 -4 regular bananas (about 1 1/2 lb)
  • 3/4 cup sugar
  • 1/2 tsp salt
  • 3 tbsp sesame seeds

Directions:

  1. Put the 3 cups coconut milk and the water in a large saucepan and bring to a boil. Stir in the tapioca and bring to a boil, then reduce the heat to low and simmer, stirring, until the tapioca Becomes transulent and soft, 10 to 15 minutes for tiny pearls, longer for larger tapioca pearls. Meanwhile, slice the bananas lenghtwise in half, then cut crosswise in half; if using regular bananas, cut each half into thirds or quarters. Gently stirring, add the bananas, sugar and salt to the tapioca and cook for 10 minutes more. Remove from the heat. While the bananas are cooking, put sesame seeds in a small heavy skillet and dry-roast over medium-high heat, shaking constantly, until light brown and crisp, about 2 minutes. Remove from the heat. If using sesame seeds, pound briefly with a mortar and pestle or pulse in a mini-chop 2 or 3three times to release their flavor. Ladle the warm bananas and tapioca into shallow bowls, sprinkle with the toasted mung beans or sesame seeds and serve with extra coconut milk on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2766.23 Kcal (11582 kJ)
Calories from fat 1676.7 Kcal
% Daily Value*
Total Fat 186.3g 287%
Sodium 1285.87mg 54%
Potassium 4457.3mg 95%
Total Carbs 295.87g 99%
Sugars 191.43g 766%
Dietary Fiber 38.05g 152%
Protein 26.06g 52%
Vitamin C 82.8mg 138%
Iron 18.5mg 103%
Calcium 431.9mg 43%
Amount Per 100 g
Calories 162.91 Kcal (682 kJ)
Calories from fat 98.75 Kcal
% Daily Value*
Total Fat 10.97g 287%
Sodium 75.73mg 54%
Potassium 262.5mg 95%
Total Carbs 17.42g 99%
Sugars 11.27g 766%
Dietary Fiber 2.24g 152%
Protein 1.53g 52%
Vitamin C 4.9mg 138%
Iron 1.1mg 103%
Calcium 25.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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