Tapioca And Corn Coconut Cream Glass Recipe

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Tapioca And Corn Coconut Cream Glass
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Ingredients
8
Count
Nutrition
329
Calories
Total time
45
Minutes
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Ingredients:

  • 1 can of corn
  • 3 (14 oz) cans coconut milk
  • 2 1/2 tbsp tapioca or arrowroot (cornstarch has worked in a pinch as well)
  • 1/4 cup sugar , plus
  • 1 tbsp sugar
  • 8-10 small serving glasses, chilled

Directions:

  1. In a microwave, cook corn for about 1-2 minutes in a micowavable bowl, leave to cool.
  2. Add dry tapioca balls in a pot, and cover with water
  3. Turn on medium to high heat, and wait until the water comes to a boil.
  4. Watch closely, so as not to let the tapioca get mushy.
  5. When the tapioca has become soft, drain the water from the pot and leave tapioca to cool. When cool combined with cooked corn. Set aside.
  6. In another medium sized pot, add the coconut milk (and or cream).
  7. Heat, and add sugar, stirring intermittently to ensure that there are no lumps and sugar has dissolved, and then add the thickening agent (flour or cornstarch). Continue to stir while the cream begins to thicken, and is smooth.
  8. Chilled serving glasses. Fill each glass with about 1 inch of tapioca and corn
  9. Follow by topping each with another 1 inch of coconut pudding.
  10. Set glasses in the refrigerator to cool (this will also let the coconut cream further set).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.28 Kcal (1379 kJ)
Calories from fat 113.4 Kcal
% Daily Value*
Total Fat 12.6g 19%
Sodium 180.09mg 8%
Potassium 223.41mg 5%
Total Carbs 55.21g 18%
Sugars 8.66g 35%
Dietary Fiber 2.06g 8%
Protein 2.26g 5%
Vitamin C 4.6mg 8%
Iron 1.9mg 10%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 207.79 Kcal (870 kJ)
Calories from fat 71.56 Kcal
% Daily Value*
Total Fat 7.95g 19%
Sodium 113.64mg 8%
Potassium 140.98mg 5%
Total Carbs 34.84g 18%
Sugars 5.47g 35%
Dietary Fiber 1.3g 8%
Protein 1.42g 5%
Vitamin C 2.9mg 8%
Iron 1.2mg 10%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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