Baked Beef Stew Recipe

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Baked Beef Stew
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a large skillet over medium heat, brown the stew meat; drain and set aside.
  3. In a mixing bowl, combine the tomatoes, water, tapioca, beef bouillon granules, sugar, salt and pepper. Stir in the beef, carrots, celery, potatoes, onion, and bread cubes. Pour into the prepared baking dish.
  4. Cover and bake for 2 hours, or until meat and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.19 Kcal (1793 kJ)
Calories from fat 204.72 Kcal
% Daily Value*
Total Fat 22.75g 35%
Cholesterol 105.44mg 35%
Sodium 940.86mg 39%
Potassium 576.7mg 12%
Total Carbs 19.61g 7%
Sugars 5.05g 20%
Dietary Fiber 3.08g 12%
Protein 33.64g 67%
Vitamin C 4.3mg 7%
Vitamin A 0.8mg 26%
Iron 0.7mg 4%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 170.38 Kcal (713 kJ)
Calories from fat 81.46 Kcal
% Daily Value*
Total Fat 9.05g 35%
Cholesterol 41.95mg 35%
Sodium 374.38mg 39%
Potassium 229.47mg 12%
Total Carbs 7.8g 7%
Sugars 2.01g 20%
Dietary Fiber 1.22g 12%
Protein 13.38g 67%
Vitamin C 1.7mg 7%
Vitamin A 0.3mg 26%
Iron 0.3mg 4%
Calcium 27.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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