Directions:
- Line a baking tray with parchment.
- Place the coconut in a pan with the water and sugar.
- Heat gently until the sugar dissolves.
- Stir in the ground cloves and lime juice and increase heat.
- Cool, stirring with a wooden spoon, until the mixture has thickened and become dark golden brown.
- Drop spoonfuls of the mixture on to the lined tray, pressing down with the back of the spoon to flatten it lightly into chunky, irregular pieces.
- Leave to cool before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53 Kcal (222 kJ) | ||
| Calories from fat | 6.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 45.2mg | 2% | |
| Potassium | 18.58mg | 0% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 287.66 Kcal (1204 kJ) | ||
| Calories from fat | 34.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 1% | |
|---|---|---|---|
| Sodium | 245.33mg | 2% | |
| Potassium | 100.83mg | 0% | |
| Total Carbs | 64.12g | 4% | |
| Sugars | 62.77g | 46% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 0.42g | 0% | |
| Vitamin C | 2.1mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 37.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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