Directions:
- Pre-heat oven to 175c. grearse & line a 9 x 13 inch tin.
- Sift the flour, bicarb and spices together in a bowl & stir in the coconut, oats and pecans.
- Beat the oil and maple syrup together. add the eggs and vanilla essence.
- Stir the dry ingredients into the oil & egg mixture.
- Spread the mixture into the tin.
- Bake for 12 to 15 minutes. cut into wedges and transfer onto a wire rack to cool.
- Store in an airtight container for 4 to 5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.98 Kcal (695 kJ) | ||
| Calories from fat | 83.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 5% | |
| Sodium | 199.56mg | 8% | |
| Potassium | 68.13mg | 1% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 430.72 Kcal (1803 kJ) | ||
| Calories from fat | 216.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 14% | |
|---|---|---|---|
| Cholesterol | 35.46mg | 5% | |
| Sodium | 517.86mg | 8% | |
| Potassium | 176.81mg | 1% | |
| Total Carbs | 52.28g | 7% | |
| Sugars | 24.03g | 37% | |
| Dietary Fiber | 2.5g | 4% | |
| Protein | 4.84g | 4% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 2mg | 4% | |
| Calcium | 77.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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