Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

797Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 4.75 oz
Calories 797.2 Kcal (3338 kJ)
Calories from fat 569.62 Kcal
% Daily Value*
Total Fat 63.29g 97%
Saturated Fat 56.13g 281%
Sodium 49.83mg 2%
Potassium 746.03mg 16%
Total Carbs 59.79g 20%
Protein 7.14g 14%
Vitamin C 2mg 3%
Iron 4.6mg 25%
Calcium 36.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (797 calories) 134.66 g
  • Cal: 39.9 %
  • Fat: 97.4 %
  • Carb: 19.9 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.7%)
  • Fat (67.9%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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