Coconut Sauce Recipe

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Coconut Sauce
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Ingredients:

Directions:

  1. Bring stock, coconut milk, and chicken to a boil in a 1 1/2- to 2-quart saucepan, then reduce heat and simmer, uncovered, 45 minutes.
  2. Crush lemongrass stalk with side of a heavy knife (to release oils), then thinly slice. Add lemongrass, ginger, and chile to coconut mixture and bring to a boil. Remove pan from heat and let stand, covered, 30 minutes.
  3. Pour sauce through a fine-mesh sieve into a bowl, discarding solids, then return to pan and bring to a boil. Season with salt. Blend sauce in a blender until frothy, about 30 seconds (use caution when blending hot liquids). Serve immediately.
  4. Cooks' note: Sauce can be made (but not blended) 1 day ahead and chilled, covered. Reheat and blend just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.85 Kcal (3135 kJ)
Calories from fat 534.24 Kcal
% Daily Value*
Total Fat 59.36g 91%
Cholesterol 159.29mg 53%
Sodium 410.06mg 17%
Potassium 1130.78mg 24%
Total Carbs 19.13g 6%
Sugars 9.5g 38%
Dietary Fiber 4.35g 17%
Protein 41.12g 82%
Vitamin C 6.5mg 11%
Iron 6mg 33%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 140.21 Kcal (587 kJ)
Calories from fat 100.03 Kcal
% Daily Value*
Total Fat 11.11g 91%
Cholesterol 29.83mg 53%
Sodium 76.78mg 17%
Potassium 211.73mg 24%
Total Carbs 3.58g 6%
Sugars 1.78g 38%
Dietary Fiber 0.81g 17%
Protein 7.7g 82%
Vitamin C 1.2mg 11%
Iron 1.1mg 33%
Calcium 10.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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