Coconut Pecan Sauce Recipe

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Coconut Pecan Sauce
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Ingredients:

Directions:

  1. Toast coconut and pecans in dry skillet over medium low heat. Stir frequently to avoid burning and cook until coconut is lightly browned.
  2. In saucepan over medium heat ,combine milk and butter until thickened and darkens slightly, stirring frequently.
  3. Remove from heat and stir in vanilla, coconut and pecans.
  4. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.32 Kcal (1400 kJ)
Calories from fat 205.23 Kcal
% Daily Value*
Total Fat 22.8g 35%
Cholesterol 32.12mg 11%
Sodium 64.98mg 3%
Potassium 267.04mg 6%
Total Carbs 29.68g 10%
Sugars 27.75g 111%
Dietary Fiber 1.78g 7%
Protein 5.67g 11%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 154mg 15%
Amount Per 100 g
Calories 434.08 Kcal (1817 kJ)
Calories from fat 266.47 Kcal
% Daily Value*
Total Fat 29.61g 35%
Cholesterol 41.7mg 11%
Sodium 84.37mg 3%
Potassium 346.72mg 6%
Total Carbs 38.54g 10%
Sugars 36.03g 111%
Dietary Fiber 2.31g 7%
Protein 7.36g 11%
Vitamin C 2.3mg 3%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 200mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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