Directions:
- Place coconut in a bowl, sprinkle with paprika, salt, milk, lemon juice, chopped onion and if desired, the chili powder.
- Mix thoroughly, taste and adjust seasoning.
- Pile into a small bowl and garnish with sliced chillies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.63 Kcal (501 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 9.22mg | 0% | |
| Potassium | 118.55mg | 3% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 497.06 Kcal (2081 kJ) | ||
| Calories from fat | 348.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.77g | 14% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 38.3mg | 0% | |
| Potassium | 492.58mg | 3% | |
| Total Carbs | 38.04g | 3% | |
| Sugars | 1.39g | 1% | |
| Dietary Fiber | 0.37g | 0% | |
| Protein | 4.64g | 2% | |
| Vitamin C | 2.1mg | 1% | |
| Iron | 2.5mg | 3% | |
| Calcium | 37mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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