Coconut-Rum Souffles With Chocolate-Rum Sauce Recipe

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Coconut-Rum Souffles With Chocolate-Rum Sauce
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Ingredients:

Directions:

  1. Butter ten 2/3-cup soufflé dishes (or ramekins); dust with sugar; arrange on a baking sheet.
  2. Combine milk and 1 cup coconut in medium saucepan; bring to boil; remove from heat and cover; let stand 30 minutes; strain; discard coconut (or make up some rice pudding and stir it in); return milk to saucepan and boil until reduced to 2 cups, about 15 minutes (can be made 1 day ahead; cover and chill).
  3. Preheat oven to 425°F.
  4. Whisk yolks, 1 cup sugar and flour in large saucepan until blended; gradually whisk in milk and rum; bring to boil over medium heat, whisking constantly; pour into large bowl; stir in vanilla; cool custard until warm, stirring occasionally, about 8 minutes.
  5. Beat whites in large bowl to soft peaks; gradually add 1/4 cup sugar; beat until stiff but not dry; fold 1/3 of whites into warm custard; fold in remaining whites; fill soufflé dishes halfway with batter; sprinkle 1 1/2 tsps coconut over each; spoon remaining batter over, dividing equally; top each with about 1/2 tsp coconut.
  6. Place baking sheet with soufflés in oven and bake soufflés until puffed and golden, about 15 minutes; sift confectioners’ sugar over them; serve immediately, passing warm chocolate sauce separately; Remember – A SOUFFLE WAITS FOR NO ONE!
  7. For Chocolate-Rum Sauce: Stir chocolate and cream in medium saucepan over low heat until melted and smooth; mix in rum.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.39 Kcal (1760 kJ)
Calories from fat 141.36 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 125.78mg 42%
Sodium 108.85mg 5%
Potassium 210.89mg 4%
Total Carbs 60.29g 20%
Sugars 51.6g 206%
Dietary Fiber 0.64g 3%
Protein 7.97g 16%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 205.68 Kcal (861 kJ)
Calories from fat 69.16 Kcal
% Daily Value*
Total Fat 7.68g 24%
Cholesterol 61.54mg 42%
Sodium 53.26mg 5%
Potassium 103.18mg 4%
Total Carbs 29.5g 20%
Sugars 25.24g 206%
Dietary Fiber 0.31g 3%
Protein 3.9g 16%
Iron 0.4mg 5%
Calcium 64mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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