Coconut Pie II Recipe

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Coconut  Pie II
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place shredded coconut meat in a heavy saucepan. Add enough water to coconut juice to make 1 1/2 cups of liquid. Add to coconut meat. Simmer mixture over medium heat until coconut is tender, about 10 minutes.
  3. Mix cornstarch with 1/4 cup water. Add cornstarch mixture, condensed milk, and sugar to coconut mixture. Cook over medium heat, stirring constantly, until thickened. Pour mixture into pastry-lined pie pan. Cover with second pastry. Seal edges and cut steam vents in top.
  4. Bake in preheated oven for 30 minutes, until crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6157.11 Kcal (25779 kJ)
Calories from fat 4264.43 Kcal
% Daily Value*
Total Fat 473.83g 729%
Cholesterol 78.03mg 26%
Sodium 1468.57mg 61%
Potassium 5207.55mg 111%
Total Carbs 458.63g 153%
Sugars 254.19g 1017%
Dietary Fiber 113.17g 453%
Protein 65.73g 131%
Vitamin C 42.6mg 71%
Iron 29.6mg 165%
Calcium 842.8mg 84%
Amount Per 100 g
Calories 351.88 Kcal (1473 kJ)
Calories from fat 243.71 Kcal
% Daily Value*
Total Fat 27.08g 729%
Cholesterol 4.46mg 26%
Sodium 83.93mg 61%
Potassium 297.61mg 111%
Total Carbs 26.21g 153%
Sugars 14.53g 1017%
Dietary Fiber 6.47g 453%
Protein 3.76g 131%
Vitamin C 2.4mg 71%
Iron 1.7mg 165%
Calcium 48.2mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 161.8
    Points
  • 169
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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