Coconut Panna Cotta With Tropical Fruit Recipe

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Coconut Panna Cotta With Tropical Fruit
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Ingredients
6
Count
Nutrition
212
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sprinkle the gelatin evenly over 3 tablespoons of cool water in a small bowl. Set aside to soften.
  2. In a medium saucepan, heat the coconut cream and coconut milk over medium heat until the sides begin to bubble. Lower the heat and whisk in the softened gelatin, stirring to make sure it is completely dissolved.
  3. Fill a large bowl with cold water. Strain the coconut mixture into a bowl that will fit easily into the bowl of water. Set into the bowl of water to cool, stirring every few minutes with a rubber spatula until the mixture starts to thicken. If the mixture starts to set, remove it immediately.
  4. Remove the bowl of coconut mixture from the bowl of water. Empty out the water and wipe the bowl dry.
  5. In the dry bowl, stir the cream and confectioners' sugar together until the sugar is dissolved. Stir into the coconut mixture.
  6. Divide the coconut mixture evenly among 6 (7 to 8-ounce) custard cups or ramekins.
  7. Chill until firm, at least 4 hours.
  8. To serve, run a knife around the inside edge of the molds and invert each panna cotta onto a serving plate.
  9. Spoon some of the diced fruit over each, allowing the fruit to spill onto the plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.35 Kcal (889 kJ)
Calories from fat 150.21 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 54.8mg 18%
Sodium 22.54mg 1%
Potassium 47.79mg 1%
Total Carbs 13.85g 5%
Sugars 12.26g 49%
Dietary Fiber 0.09g 0%
Protein 3.06g 6%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 343.74 Kcal (1439 kJ)
Calories from fat 243.16 Kcal
% Daily Value*
Total Fat 27.02g 26%
Cholesterol 88.71mg 18%
Sodium 36.49mg 1%
Potassium 77.36mg 1%
Total Carbs 22.41g 5%
Sugars 19.85g 49%
Dietary Fiber 0.15g 0%
Protein 4.96g 6%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 45.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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