Coconut-Ginger Rice with Chickpeas and Chiles (Rachael Ray) Recipe

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Coconut-Ginger Rice with Chickpeas and Chiles (Rachael Ray)
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Ingredients:

Directions:

  1. Heat the butter in a saucepot over medium heat. Add the chiles, ginger and whites of the scallions and stir 2 minutes. Add the chicken stock, rice, coconut and lime zest. Bring to a boil, then reduce the heat to a simmer and cover. Cook 17 to 18 minutes. Add in the chickpeas in the last 5 minutes of cooking. Finish the rice by stirring in the lime juice, the greens of the scallions and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.16 Kcal (1751 kJ)
Calories from fat 128.85 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 18.87mg 6%
Sodium 335.63mg 14%
Potassium 328.06mg 7%
Total Carbs 61.4g 20%
Sugars 3.92g 16%
Dietary Fiber 2.03g 8%
Protein 12.35g 25%
Vitamin C 33.8mg 56%
Vitamin A 0.3mg 11%
Iron 3mg 17%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 153.62 Kcal (643 kJ)
Calories from fat 47.34 Kcal
% Daily Value*
Total Fat 5.26g 22%
Cholesterol 6.93mg 6%
Sodium 123.3mg 14%
Potassium 120.52mg 7%
Total Carbs 22.56g 20%
Sugars 1.44g 16%
Dietary Fiber 0.75g 8%
Protein 4.54g 25%
Vitamin C 12.4mg 56%
Vitamin A 0.1mg 11%
Iron 1.1mg 17%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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