Directions:
- Place broccoli in a steamer, and gently steam over low heat until crisp-tender, about 4 minutes. Transfer to a clean tea towel, and lightly pat the broccoli to absorb excess water.
- Whisk the soy sauce, vinegar, brown sugar, ginger, and chile-garlic paste until the sugar has dissolved.
- Just before serving, heat a wok or large non-stick skillet over high heat. Add the oil. When it ripples, add the scallions, corn and shrimp. Stir fry for 2-3 minutes, or until the shrimp are opaque. Add the broccoli and soy mixture, and stir-fry until all the ingredients are coated with the sauce and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.53 Kcal (2196 kJ) | ||
| Calories from fat | 225.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.06g | 39% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 2087.26mg | 87% | |
| Potassium | 649.92mg | 14% | |
| Total Carbs | 61.95g | 21% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 84.1mg | 140% | |
| Iron | 2.5mg | 14% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 164.73 Kcal (690 kJ) | ||
| Calories from fat | 70.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 39% | |
|---|---|---|---|
| Cholesterol | 20.65mg | 22% | |
| Sodium | 655.5mg | 87% | |
| Potassium | 204.11mg | 14% | |
| Total Carbs | 19.45g | 21% | |
| Sugars | 2.52g | 32% | |
| Dietary Fiber | 2.06g | 26% | |
| Protein | 5.15g | 33% | |
| Vitamin C | 26.4mg | 140% | |
| Iron | 0.8mg | 14% | |
| Calcium | 30mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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