Coconut Flapjacks Recipe

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Ingredients:

Serving

Directions:

Melt the margarine in a large saucepan, and stir in all the other ingredients until thoroughly mixed.
Press into a greased 9 x 12 pan.
Bake at 350 degrees F.
For 30 minutes.
Cool for five minutes in the pan, mark into squares.
Finish cooling in the pan and cut into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.18 Kcal (1085 kJ)
Calories from fat	113.92 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Sodium	64.09mg	3%
Potassium	43.66mg	1%
Total Carbs	36.51g	12%
Sugars	14.06g	56%
Dietary Fiber	0.31g	1%
Protein	0.86g	2%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	4%
Iron	0.3mg	1%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	522.4 Kcal (2187 kJ)
Calories from fat	229.63 Kcal
		% Daily Value*
Total Fat	25.51g	19%
Sodium	129.17mg	3%
Potassium	88mg	1%
Total Carbs	73.6g	12%
Sugars	28.34g	56%
Dietary Fiber	0.63g	1%
Protein	1.74g	2%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	4%
Iron	0.5mg	1%
Calcium	17mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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