Directions:
- Mix margarine and syrup together very gently.
- Mix the dry ingredients pour on the margarine mixture and mix well.
- Spread evenly in a greased Swiss roll tin and press down firmly.
- Bake in a moderately hot oven 190c for about 20 minutes.
- Cut into fingers while warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.22 Kcal (717 kJ) | ||
| Calories from fat | 72.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Sodium | 58.27mg | 2% | |
| Potassium | 33.97mg | 1% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.84g | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 466.91 Kcal (1955 kJ) | ||
| Calories from fat | 197.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 12% | |
|---|---|---|---|
| Sodium | 158.89mg | 2% | |
| Potassium | 92.64mg | 1% | |
| Total Carbs | 63.72g | 8% | |
| Sugars | 28.87g | 42% | |
| Dietary Fiber | 2g | 3% | |
| Protein | 5.03g | 4% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.8mg | 4% | |
| Calcium | 60.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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