Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

420Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 2.5 oz
Calories 419.58 Kcal (1757 kJ)
Calories from fat 299.8 Kcal
% Daily Value*
Total Fat 33.31g 51%
Saturated Fat 29.54g 148%
Sodium 26.22mg 1%
Potassium 392.65mg 8%
Total Carbs 31.47g 10%
Protein 3.76g 8%
Vitamin C 1.1mg 2%
Iron 2.4mg 13%
Calcium 19.1mg 2%
View More

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 420 calories

Let's Burn 420 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 70.88 g
  • Cal: 21 %
  • Fat: 51.2 %
  • Carb: 10.5 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.4%)
  • Fat (68%)
  • Protein (3.7%)

Food With Similar Nutrition To Usda Nuts, coconut meat, dried (desiccated), toasted

Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
Add your comment
User Reviews of nuts, coconut meat, dried (desiccated), toasted
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2

Recipes with it

Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top